AO: brickyard
Q: Biohazard (Jay Shepherd) , Dilbert, Gordie
PAX: A-Rod (Nate Peterson), fast-n-easy (Nate Votta), Dilbert, Appleseed, Herbie, Gordie, Spellcheck
FNGs: None
COUNT: 8
WARMUP:
Stuff
Q: Biohazard (Jay Shepherd) , Dilbert, Gordie
PAX: A-Rod (Nate Peterson), fast-n-easy (Nate Votta), Dilbert, Appleseed, Herbie, Gordie, Spellcheck
FNGs: None
COUNT: 8
WARMUP:
Stuff
THE THANG
Partner up
2 miles with some sand bag fun
Track with sandbag
Lap 1
tosses each person
Lap 2
squats EP
Lap 3
Lateral pulls EP
Lap 4
Lunges EP
Lap 5
shoulder press EP
Lap 6
rows EP
Lap 7
power cleans
Lap 8
4 ct Flutter kick
MARY: flutter kicks, hello dolly, cap’n Thor
COT: Go fast, go alone.
Go together, go FAR