AO: juco
Q: Butterknife
PAX: Butterknife, Windex, Ghost Flag (F3Knoxville), Po-Boy (Travis Dupre), Glamper, Incoming (Rodney Pointer), Booster (Les Fout), Dart Gun (Todd Mulder), Doubtfire (Nick Bond), Parkour, Fetch (Joel Moran), Brick
FNGs: None
COUNT: 12
WARMUP:
Side straddle hop in cadence 20
Cherry Pickers
5 Burpees on your own
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Motivators 8x
Q: Butterknife
PAX: Butterknife, Windex, Ghost Flag (F3Knoxville), Po-Boy (Travis Dupre), Glamper, Incoming (Rodney Pointer), Booster (Les Fout), Dart Gun (Todd Mulder), Doubtfire (Nick Bond), Parkour, Fetch (Joel Moran), Brick
FNGs: None
COUNT: 12
WARMUP:
Side straddle hop in cadence 20
Cherry Pickers
5 Burpees on your own
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Motivators 8x
THE THANG:
Grab a CMU
Mosey to JUCOmanjaro
Partner up
Sprint to first stripe while partner farmer carries do 5 Burpees
Bear crawl next stripe while partner farmer carries do 10 Burpees
Sprint to Next stripe while partner farmer carries do 15 Burpees
Repeat with Squats, Derkins
MARY:
ANNOUNCEMENTS:
COT:
“You are the sum of the 5 people you spend time with.
Show me your circle and I’ll show you your ceiling.
And if you’re the smartest and most successful person in the room….
It’s time to find a new room.
What an absolute honor to be in this room!!!
I’m a 🧽 “
Three things will last forever—Faith, hope, and love—the greatest of these is love.
1 Corinthians 13:13 NLT