SCENE: 50s & Clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills IC | Grady Corns IC
- SSH IC | Rockettes IC
THA-THANG:
Mosey to the top of the Equalizer. Kraken. Complete 25 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, drop 5 reps from each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
- Lunges
- BBS
- Dips
- Squat Jumps
- Diamond Merks
- Flutter Kicks
- Burpees
- Mountain Climbers
PAX reported about 2.7miles.
MARY:
- Box Cutters IC | American Hammers IC
- Stargazers OYO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
GRATITUDE – PAX each shared something they are grateful for right now
Great work.