THE SCENE: A nice Fall morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry Pickers, and a little of this and a little of that
THA-THANG:
Ladder of sorts. We used several locations at the park.
- Started with 10 CMU thrusters and ran to location 2
- 20 merkins run to location 3
- 30 CMU curls run to station 4
- 40 dips run back to station 3
- 30 CMU curls run to station 2
- 20 merkins run to station 1
- 10 CMU thrusters
- From here on out we did the same order with reps but someone different called out the exercise
MARY:
We did BB sit-ups, box cutters, hello Dollys and LBC
COUNT-OFF & NAME-O-RAMA
8 got the work in with 1 being an FNG named Bait
CIRCLE OF TRUST/BOM:
What’s your priorities?
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.