F3 Knoxville

You are a soul

JUCO
Workout Date: 15 Oct 2021
QIC: Guardrail

THE SCENE: 65, pre fog, plenty damp
F3 WELCOME & DISCLAIMER: Delivered

WARM-O-RAMA:
Reach for the stars, Let it hang, Baby Arm Circles, Mountain Climbers, Tempo Squats, Parking lot runs.
THA-THANG:G

Derkins on the guardrail, 1 at a time, couting off.   Black Snake to Brick wall for 30 dips, then mosey to the coupon pile.

At the pile we american hammered one CMU across the street.  Riffle carry a different CMU to the top of the small stairs.  Curl carry a third CMU to a spot 20 ft away.

Then we split into teams and team 1 job was to clear a pile, Team 2 tried to get the CMU count in any pile to 12.  If a goal was achived the other team had to do 10 burpies.  The “winning” team had to reset the course.  It was fun, a bit too complicated, but kept us all moving.

On the run back we made use of the excerises from monday (ya, no rain) around the new building.  PAX each chose their own light pole or 3 to push it.

MARY:
Had time for Flutter Kicks, Pickle Pointers and Protractor.
CIRCLE OF TRUST/BOM:
Proverbs 14:12  “There is a way that seems right to a man, but in the end, leads to death.”

The application of this today is the tendancy we have to think of our body as most important, but we are predominatly spiritual beings who spend far too much time thinking of, working on, responding to the complaints and desires of our bodies.

The internet likes to give C.S. Lewis credit for this quote but turns out, he didn’t write it, but it still applies:
“You do not have a soul.  You are a soul and you have a body!”

God is making old things news.  “So we do not lose heart.  Though the outer self is wasting away, our inner self is being renewed day by day.”  2 Corinthians 4:16

If your muscles scream at you today, you can ignore them, your soul is way more important.