THE SCENE: JUCO,
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climber, 15 Moroccan night club, 10 Windmill
THA-THANG:
Mosey to middle to campus for the first round of ladders. The ladder is performed by starting with 20 reps of an exercise and then running to a designated location. Perform 19 reps and then return to the original location. Repeat until you reach 1 rep. There are 3 squarish areas. The first corner and the opposite corner diagonal from the start of the second square will be the exercise locations. Squats will be the first exercise.
Next, mosey to the stairs behind the maintenance building and grab a coupon. Here we did a modified ladder and started with 20 curls at the bottom of the stairs and 18 merkins at the top, decrementing each exercise by 4.
Final stop is at the large parking lot southwest of campus. We did a suicide style series here with 20 flutter kicks starting at the light pole. When then ran to the next parking bay and back for 20 more flutter kicks. Repeat to each parking bay down to the next light pole.
Mosey/jailbreak to the shovel flag.
MARY: 10 Freddie Mercury
COUNT-OFF & NAME-O-RAMA
20 HIMs today.
CIRCLE OF TRUST/BOM:
Phil. 2:3 – Being selfish is probably the biggest problem in the world. Take traffic for example. If everyone was courteous and gave people more space to drive, I theorize that virtually all traffic problems would be non-existent. We can accomplish this by being less selfish. Put others before yourself and be part of the solution.
ANNOUNCEMENTS:
Convergence and 2nd F August 10th. Convergence is at Big Ball, aka World’s Fair Park. 2nd F will follow convergence.