THE SCENE: Crisp, clear 42 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20
Squats with 30 sec hold x 5
Windmills x15
Cherry pickers x 10
Baby arm circles forward and back
THA-THANG:
Lake Living:
4 laps around Juco lake with 5 stops along the way for “Breaks”
Mountain Climbers 2 count x20
Merkins x20
Big Boy Sit-ups x25
Imperial Walkers 2 count x 20
Squat thrust x 20
MARY:
No time today, made it back with a few seconds to spare
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
My favorite exercise is the Recover. So, I thought I would share 4 things we can’t recover
- A WORD after it is spoken
- TIME after it is gone
- An OPPORTUNITY after it is missed
- TRUST once it is lost
ANNOUNCEMENTS:
F3 olympics and picnic this coming weekend!