THE SCENE: Colder than the forecast indicated. Clear skies showcasing a few planets and more than one shooting star
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Feet together – touch toes – 20 count; feet apart – rigth, left, middle – 20 count for each; Grady Corns IC x 5; Cuckoo Clocks OYO x 10; Neck Rolls x 5 each way; Grady Corns IC x 5; LBAC IC x 5 each way; Tempo Merkin IC x 5; Down Dog – 20 count; Tempo Squat IC x 5
THA-THANG:
Mosey across Northshore to the Dog Track for a Seabiscuit-style workout where all PAX performed each of 4 exercises according to the prescribed rep count for each round, and then followed that with the prescribed number of laps around the track for each round.
Exercises – Merkins – Air Squats – Windmills – Dead Bugs
Round 1 – 25 reps, 1 lap
Round 2 – 20 reps, 2 laps
Round 3 – 15 reps, 3 laps
Round 4 – 10 reps, 4 laps
Time was called with PAX spread out all over the track at various stages of the challenge. All were accounted for and then moved back to the AO
MARY:
Flutter Kicks back at the AO – 4-count to 30
COUNT-OFF & NAME-O-RAMA
10 – Frosty, Mayberry, Earmuffs, La-Z-Boy, Goat Dish, Ribbed, Submarine, Snitch, Trunk
CIRCLE OF TRUST/BOM:
A lyric from the 1994 Soundgarden song, “Fell On Black Days”
“So don’t you lock up something that you wanted to see fly”
MOLESKIN:
ANNOUNCEMENTS:
Asylum CSAUP Saturday 2/26