THE SCENE: Low-Mid 30s, dark, calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start off with some stretching; reach-for-the-sky and let-it-hang.
Harry Rockets IC x 10
Slow Jack Squats IC x 10
Crab-ets IC x 10
Chumbaburpee to “Tub Thumpin”. SSH during the song and Burpee at each “I get knocked down”
THA-THANG:
Mosey with a pause to duck walk
Coupon pile:
- Curls IC on the up x 30
- OHP IC on the up x 25
Rifle carry to parking lot
- Donkey block pushers across, then push coupon back and forth the width of the parking spot x5
- Crabby block pushers, then heavy hammers x20
- Motivators up to 11
Mosey to Stadium Hill
Sprints to the top; first one down picks the exercise.
- Tricep Extensions
- Supermans
- Rows
Coupon pile:
- Curls IC on the up x 30
- OHP IC on the up x 25
Mosey back
MARY:
Imperial Walkers IC x 15
Type writer push-ups x 10
Outlaws ‘til time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Hopefully today you’ve been exposed to a new workout. The goal was to get us out of our comfort zone a little.
Think about your daily routine a little. Maybe you come here, eat, run to the office, do some sort of hobby or kid activity, etc.
What if your best laid plans and goals were thrown off for some reason….there are terrible ways that can happen like losing your job or an accident, but there are also positive ways like promotions, job opportunities, unexpected kids
The character of a person…and in this case a MAN… is how you react in those situations. I don’t want a show of hands, but if you cringed or had a negative reflection of how you would probably react…then you need to remember that gods in control. You should feel comfort in Him and fall back on your values and trusts that you are in good hands.
Sometimes He like to take us out of our comfort zones and frankly laugh at them. He’s laughed at mine twice over the past year…
Matthew chapter 4
Jesus, God’s son is the trustworthy one
MOLESKIN:
ANNOUNCEMENTS:
The project’s family workout tomorrow
CSAUP look at Slack for info