THE SCENE: Warm and sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x15 IC
- Cherry Pickers x10IC
- Phelps
THA-THANG:
- 10 Squats, sprint across parking lot, 2 Burpees
- 20 Squats, sprint across parking lot, 4 Burpees
- 30 Squats, sprint across parking lot, 6 Burpees
- 40 Squats, sprint across parking lot, 8 Burpees
- 4 Corners – 20 reps of each exercise, after completing one rep, drop by 2
- Box cutter, hand release merkins, flutter kicks, dry docks
- 11’s on Grinder (carry CMU entire time)
- Lunge down – CMU curl/press/tri dip
- Jog back – CMU merkins
- Go to scrap yard – 10 pull ups, 20 dips, run 1/4 lap, repeat
MARY:
- Plank Jack x20IC
- Leg ups x30 OYO
- 1 minute LBC’s
- 30 seconds flutter kicks
COUNT-OFF & NAME-O-RAMA
7 HIMS
CIRCLE OF TRUST/BOM:
Mothers day is here. Everyone please take the time to thank your mothers for everything they did to raise us as the men we are. None of us could be who we are without them. Pray for them, keep in touch with them, and thank them.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship hill coming up!