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COP
Warm-O-Rama
- SSH x 30 (IC)
- Burpees x 5 (OYO)
- Cherry Pickers x 10 (IC)
- BAC’s F&R x 10 (IC)
- Windmills x 20 (IC)
- Burpees x 5 (OYO)
The Thang
Ladder Merkins across the parking lot: 2, 4, 6, 8, 10, 12, 14, 16
Mosey to the middle parking lot for 11’s
- Bobby Hurley’s & CCD’s
Mosey to The Sophomore
- Bernie Sanders to the top
- Burpees x 5 (OYO)
Mosey to Stairs
- Run the stairs x 2
Mosey to the trail
- Stop for Burpees x 5 (OYO)
- Mosey
- Stop for Burpees x 5 (OYO)
Mosey back to start
COT
Name-O-Rama: 7 PAX
BOM: Make an effort to listen to God. To actually listen.
Moleskin: Solid workout for The Men of the JUCO. Got in a little over 2.5 miles and the mumble chatter was good, the effort was great! Way to go, HIM’s!