THE SCENE: We’ve decided that we welcome warmer weather whenever it decides to show up.
F3 WELCOME & DISCLAIMER: done and done
WARM-O-RAMA:
Blindside’s Standard Warm-up:
SSH IC x20 | LBAC x10 IC each way | Little of This, Little of That | Abe Vigoda IC x10| Tempo Squats IC x10
THA-THANG:
Mosey up to Splashpad and partner up:
One partner runs to the BathHouse does 5 pullups and returns around the loop back to the Splashpad. The other partner rolls the dice and does the exercise and # of reps rolled. If they finish those before the runner returns, roll again. When the running partner returns, they complete the last set rolled. Switch, rinse, repeat.
Exercises on Dice:
- Burpees
- Squats
- Merkins
- Hello Dolly
- Flutter Kicks
- BBS
Reps on Dice
- 5
- 10
- 15
- 20
- 25
- 30
Fellowship Mosey™ back to AO
MARY:
Stretching with Blindside
COUNT-OFF & NAME-O-RAMA
7 HIMs; 0 FNGs; 2 Pre-Ruckers
CIRCLE OF TRUST/BOM:
“To Laugh Often & Much” by Ralph Waldo Emerson
To laugh often and much;
to win the respect of the intelligent people
and the affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty;
to find the best in others;
to leave the world a bit better
whether by a healthy child, a garden patch,
or a redeemed social condition;
to know that one life has breathed easier
because you lived here.
This is to have succeeded.
MOLESKIN:
This poem was read at my aunt’s funeral yesterday by her sisters. As I was listening to it, I immediately thought of F3 and its mission. Taking the Daily Red Pill of F3 is something that connects with this poem. Realizing that it is not recognized at work, or accolades in other places, but it is finding the best in others, it is leaving the world a little bit better, and all the other things that this poem mentions.
ANNOUNCEMENTS:
April 15th Flag Changeover at the Equalizer!
May 6th CSAUP at Haw Ridge 9 pm-Midnight