THE SCENE: Crisp, 43 degrees. Chilly but not for long…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25 SSH
- 10 Cherry Pickers
- 10 Baby Arm Circles/ 10 Bakkards
- 10 Seal Claps
- 30 Apollo – “Oh, No’s”
- 30 Snow Boarders
- 20 Merkins
THA-THANG:
Parking Lot: High Knees, Karaoke, Skipping, Bear Crawls, Lunges, Mountain Climber
Battle Buddy up, Grab a CMU and Slingshot to Everest, 15 Squats and catch your buddy to switch.
Everest: Blockees with overhead press. Partner runs halfway up Everest, does 10 Big Boys and then switch. 3 rounds
Slingshot back to the AO doing 15 dips while alternating.
MARY:
- 15 Snow Angels
- 15 Superman
- 15 Toe Touches
COUNT-OFF & NAME-O-RAMA
Tooth Fairy, Snitch, Rousey, Viagra, Crab-Legs, Hands, Hot Tub, Waffle House, Flashback,
CIRCLE OF TRUST/BOM:
Read a book over the Summer call the “Book Thief”. It is written with the narrator as death. Death takes the souls of everyone who has died. Death is not angry, mean, or have any malice. It is just his job to take souls once someone dies. Every once in a while there is a soul that is so much lighter because that person has given most of themselves away in this life so there is not much to pick up and carry away. None of us gets out of the life alive. Take the time to give yourself away in this life so you will be the lightest of souls taken to heaven.
“His soul sat up. It met me. Those kinds of souls always do – the best ones. The ones who rise up and say “I know who you are and I am ready. Not that I want to go, of course, but I will come.” Those souls are always light because more of them have been put out. More of them have already found their way to other places.”
MOLESKIN:
Prayers for Viagra as he works with his group to buy toys for kids in low income areas and reach even more kids this year for Christmas.
ANNOUNCEMENTS:
Brolympics II on Nov 9th.
Food Drive this Month