THE SCENE: 65 degrees and stormy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH and Cherry Pickers
THA-THANG:
Under the safety of the Pavilion we did Tabata Dealers Choice with CMUs. Each exercise 8 rounds 20 seconds on 10 seconds off.
MARY:
No time for it
COUNT-OFF & NAME-O-RAMA
3 Hims played it safe.
CIRCLE OF TRUST/BOM:
Do or Do not there is no try.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.