F3 Knoxville

Lightning Crashes

Bomb Shelter
Workout Date: 4 May 2021
QIC: Veep

THE SCENE: 65 degrees and stormy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH and Cherry Pickers

THA-THANG:
Under the safety of the Pavilion we did Tabata Dealers Choice with CMUs.  Each exercise 8 rounds 20 seconds on 10 seconds off.

MARY:
No time for it
COUNT-OFF & NAME-O-RAMA
3 Hims played it safe.
CIRCLE OF TRUST/BOM:
Do or Do not there is no try.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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