Q: Madoff
PAX: Lightweight, Mayberry, Aladdin, Earmuffs (Dan Studt), Bunches, Einstein, Bartman, Pew-pew
FNGs: None
COUNT: 9
WARMUP:
20 SSH
10 Rockettes
10 Tempo Squats
10 Baby Arm Circles forward and 10 backward
10 Merkins
CMU Carry to Poopitorium
Mozy up hill, 15 wide merkins on rail, 20 toe taps on curb, back to CMUs
THE THANG:
21-15-9 complexes for 3 rounds each
21 front squats
15 box jumps
9 Decline push-ups
Run Up the Hill, 20 Toe Taps on Curb, and Return
21 SSH with Tuck Jump
15 CMU Swings
9 BBS
Run Up the Hill, 20 Toe Taps on Curb, and Return
21 Apollo Ohno
15 Gas Pumpers with Static CMU Hold
9 Incline Merkins
CMU Return carry and return to AO
MARY:
10 Suitcase Crunches (in cadence)
10 GA Cheerleaders (in cadence)
20 Heel touches (in cadence)
10 seconds countdown to 6:15am
ANNOUNCEMENTS: Lightweights Birthday and Read the newsletter
COT: Remembering David Anthony Clouate a good friend who took his life the week of Christmas and was laid to rest this past weekend in New Orleans. Reminder to each HIM to be intentional with your friends, check in on them, and cover them with prayer if nothing else because every man has struggles that are easy to go unseen.