THE SCENE: Muggy, humid, 101% humidity and also just alot of water in the air.

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• Cherry pickers
• Harry Rockets
• Baby arm circles forward ‘n back
• tempo merkin
• tempo squat
• stretch OYO

THA-THANG:

Descending Ladder

Complete the given number of reps for all 19 exercises. Mosey a short distance. Drop the top exercise and start again at 18.

• 19 Mountain Climbers
• 18 Diamond Merkins
• 17 Tricep Extension
• 16 Dry Docks
  
• 15 Crab Toe Touches
  
• 14 Bench Presses
  
• 13 Big Boy Situps
  
• 12 Squats
  
• 11 Baby Arm Circles (each direction)
  
• 10 Step-Ups
  
• 9 Calf Raises
  
• 8 Freddie Mercury’s
  
• 7 Side Straddle Hops
  
• 6 Bicep Curls
  
• 5 Merkins
  
• 4 Lunges
  
• 3 Overhead Presses
  
• 2 Jump Squats
  
• 1 Burpee

MARY:

None, our timing was impeccable.

CIRCLE OF TRUST/BOM:

Little known facts about Laziness #1

Lazy are good at risk assessment

Prov 22:13

The sluggard says there is a lion outside. I shall be killed in the streets!

Notice the sarcasm. Proverbs isn’t very gentle to the lazy.

Prov 26:13

The sluggard says “There is a loin in the road! There is a loin in the streets!”

Again about the lion in the road. The lazy guy sure is milking this lion excuse. This is repeated twice which is interesting. Some of the sharpest criticism in proverbs is directed toward the lazy.

Prov 20:4

The sluggard does not plow in autumn. He will seek out the harvest and have nothing.

At  least the excuse has changed here. The sluggard has moved on. The idea of autumn is that it’s a little cold or chilly. It’s just a little hard to do the work right now. Something to keep in mind, I might have to try it out next winter.

Proverbs paints a picture or holds up a mirror. This is what laziness looks like. We have a chance to look at it and consider if it’s us. What in our life might look like this.

Today, consider this picture. Do you see yourself?

More little known facts about laziness to come.

ANNOUNCEMENTS:
July 2nd, Convergence on JUCO.