F3 Knoxville

Lonely CMUs

Quacken

THE SCENE: Partly Cloudy, 71°F, Feels like 73°F, Humidity 100%, Wind 0mph from NE – by Klimat.app

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Ssh 25 4ct
  • Tplank arm circles 10x
  • 20x merkins

THA-THANG:

8 rounds with CMU

  • 8 SHOULDER PRESS
  • 20 PLANK PULLS 10 per side
  • 8 SWINGS
  • 200 METER CMU carry

MARY:

  • 25 Merkins
  • 25 4ct hammers
  • 25 diamond BBS
  • 25 4ct flutter kicks

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:
Encourage any men you know in Fountain City and Halls to come to the Quacken.

ANNOUNCEMENTS: