THE SCENE: Partly Cloudy, 71°F, Feels like 73°F, Humidity 100%, Wind 0mph from NE – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Ssh 25 4ct
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Tplank arm circles 10x
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20x merkins
THA-THANG:
8 rounds with CMU
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8 SHOULDER PRESS
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20 PLANK PULLS 10 per side
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8 SWINGS
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200 METER CMU carry
MARY:
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25 Merkins
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25 4ct hammers
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25 diamond BBS
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25 4ct flutter kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
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MOLESKIN:
Encourage any men you know in Fountain City and Halls to come to the Quacken.
ANNOUNCEMENTS: