THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x20 IC
- Cherry Pickers x8 IC
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THA-THANG:
Classic Dora.. just a little longer. When doing an exercise involving a CMU, partner runs to tree and does 20 SSH. If the exercise does not involve a CMU, the movement is to farmer carry CMU’s to the cone and back. Exercises alternate between using a CMU and doing without. - 50 Burpees
- 50 On-the-shelf (each side) – CMU
- 100 Merkins
- 100 Thrusters – CMU
- 150 Peter Parkers (2ct)
- 150 Dead Lifts – CMU
- 200 BBS
- 200 OH Press – CMU
- 250 Squats
- 250 Curls – CMU
- 300 OH Claps (2ct)
- 300 Calf Raises – CMU
This would’ve been better suited for an hour long Saturday workout, we needed more time!
MARY:
- 20 x LBC’s
- Cash out with merkins until time
COUNT-OFF & NAME-O-RAMA
4 men and a 2.0!
CIRCLE OF TRUST/BOM:
Everyone has heard the term “you always make time for what’s most important to you”. It’s true, wherever your priorities lie, you will find the time to make it happen. Pay close attention to what has become those priorities in your life and if they align with what truly should be important to you.
“For where your treasure is, there your heart will be also” – Matthew 6:21
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.