THE SCENE: Dry and balmy 50. Perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Goofballs, and Windmills
THA-THANG:
Mosey to the back parking lot. Run to cones doing the following:
- 8 – burpees
- 6 – lunges
- 7 – imperial squat walkers
- 5 – merkins
- 30 – plank jacks
- 9 squats, plank up at start until all accounted for.
- Repeat
Mosey back to front of school/planters.
- Rockette dips in sets of 8,6,7,5,3,0,9 with 4 jump squats between each set. This seemed to be a bit confusing as some thought we were doing box jumps and weren’t sure about the rockette dip numbers per set. More on this later.
Mosey over to the playground splash pad and did this routine 3x.
- 8 – Descending carolina dry docks
- 6 – Big boy situps
- 7 – mountain climbers
- 5 – merkins
- 3 – burpees
- 10 – SSH
- 9 – squats
Mosey across Emory Rd up to car wash and did 10 merkins.
Mosey back to school planters. Since we had confusion (VQ issue) before and some wanted to do box jumps, we did 2 sets of 20 box jumps.
Moved over to starting circle for Mary.
MARY:
all in sequence – flutter kicks 20, hello dolly 20, Thors to 5.
Finished the search for Jenny fun by listening to the inspiration for this Q, 867-5309 while holding a plank position. Performed a plank jack anytime we heard Jenny (11) and a merkin for every 8645309 (21).
COUNT-OFF & NAME-O-RAMA
8 PAX today
CIRCLE OF TRUST/BOM:
We all fail. It’s how we react to and overcome failure that matters. Inspired by Gary Robbins and his missing the 60 hour cut-off time at the Barkley Marathon by 6 seconds last year. He didn’t quit or give up after this failure. He came back this year and while no one finished, he made it farther than anyone (3 laps).