THE SCENE: A chilly 26 degrees, but we warmed up soon enough
WARM-O-RAMA:
| Quick jog |
| SSH |
| Windmill |
| Tempo Squats |
| Tempo Merkins |
| Baby Arm Circles |
THA-THANG:
| Mosey to JUCant Hill do the following at each light pole |
| 15 Burpees |
| 30 Freddy Mercurys |
| 45 Merkins |
| 60 Squats |
| In front of Anytime Fitness, we did SSH & Mt Climbers to entice others to join us in the gloom |
| Mosey to JUCOmanjaro |
| 60 Squats |
| 45 Merkins |
| 30 Freddy Mercuries |
| 15 Burpees |
| A little Mary at the top |
| Mosey to Maple Street parking lot, grabbed some guardrails to do Dips and Dirkens |
MARY:
Had about 4 minutes of core
CIRCLE OF TRUST/BOM:
Mark 10:45
MOLESKIN:
Tremendous respect for the proactive nature of the group (demonstrated in working out in the gloom). A call to service should be our heart’s cry – and glorifying God in our chosen vocation.
ANNOUNCEMENTS:
4 parades upcoming around Knoxville, great opportunity to spread the mission/vision of F3 and get more to join us in the gloom!