THE SCENE: Clear, about mid 50s, no wind, normal gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20 IC
Cherry Pickers 15 IC
Windmills 15 IC
Candy Corns 31 IC
- Merkins 5 IC
THA-THANG: - Mosey down street to stop sign – 5 burpees OYO, the mosey to bottom of hill to 4 cones approx 20 yds apart, do exercise at each cone, first lap 5, second 10, third lap 15
-
- Cone 1 Squats (Lt Dan to Cone 2 – lung, then squat, 2 lung, 2 squats, 3 lungs, 3 squats etc)
- Cone 2 BBS – run to cone 3
- Cone 3 American Hammer (4 ct)
- Cone 4 Windmills (4 ct)
-
- Mosey up hill to monument 5 Merkins OYO, then mosey to CMUs
- Dora with partner
- round 1 curls 100x, partner bernies to end of lot does 15 bbs, runs back
- Round 2 presses, 100x, partner lunges to end of lot, does 15 jump squats, runs back
- Round 3 Push ups on each side of CMU 70 x, run to end of lot, 15 iron mikes
- MOsey to monument – 20 Flutter kicks (4 ct) IC
- Mosey to AO
-
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Everyone is faced with burdens, some are small, others quite significant. No one is immune. at Juco last friday @fingerfood mentioned a situation where a patient was diagnosed with MS whereby the patient would certainly end up in a wheel chair. The patient was someone who was full of life replied (something like this), after the news of the diagnosis – “if God wants me in a wheelchair, then I will worship him from a wheelchair”. We all have some sort of wheelchair. We do not choose these burdens. Rely on God and our communities to help carry the burdens.
MOLESKIN:
Pray for brother @Chauncer who was in a severe car crash on Nov 3 and for @crashlab’s work team who is facing some tough times related to various medical issues and pray for his co-worker nurse who was killed by a drunk driver
ANNOUNCEMENTS:
Broolympics this saturday