THE SCENE: 30
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 20 IC
Shoulder Shredders x 20 IC
Air Squats x 20 IC
Merkins x 10 IC
THA-THANG:
Mosey through the park stopping periodically to pull 4 random cards. Shuffle and repeat.
MARY:
LBC X 10
Side Crunch x 10
Repeat for 5 minutes
COUNT-OFF & NAME-O-RAMA
10 men embraced the chaos of life.
CIRCLE OF TRUST/BOM:
Embrace the chaos life brings. Let it roll over you and see where it takes you. Sometimes chaos is good and sometimes not so good. Regardless, it stimulates character growth. Variety is the spice of life.
MOLESKIN:
ANNOUNCEMENTS:
Fitness. Fellowship. Faith.
