THE SCENE:
| Cold, below freezing. Lunar Eclipse, longest lunar eclipse in 580 years |
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH |
| Quad Stretch |
| Cherry pickers |
| Tempo Squats |
| Tempo Merkins |
| Baby Arm Circles Forward and Backward |
THA-THANG:
| 4 Stations | ||||||
| 1. 10 Pullups & 20 Merkins | ||||||
| 2. 20 Snow Angels & 50 LBC’s | ||||||
| 3. 25 curls & 50 Bench press with a CMU | ||||||
| 4. 20 Bulgarian Split Squats & 50 Calf Raises | ||||||
| We broke into groups of three and ran the stations until time was called. | ||||||
MARY:
Al Gore for 15 seconds
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
With Thanksgiving next week, and my busyness, I am not always good about taking time to reflect on things I am thankful for. We all took a moment to share one of those things. We were reminded that some of the things in our lives are things that we take for granted, and those very things would be the answer to others prayers. The challenge was to remember and reflect on thins we are thankful for, and things we take for granted, and as we approach Thanksgiving, that we get our minds right and put the proper things in perspective.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.