THE SCENE: HUMID
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Wind mills
Cherry Pickers
Quad Stretching
Baby Arm Circles forward & Backwards
THA-THANG:
Mosey to the football field and jump into action.
200 lunges with good form. Whenever you break form perform these exercises:
5 burpees
10 merkins
15 Air Squats
then jump back into the lunges repeating the these when you break.
Waxjob did 200 straight lunges because he didn’t want to walk all weekend long.
After the 4 of us ran through the above set, we moseyed over to the CMU pile where we pulled them out, sorted them, and neatly restacked them. Not the hardest workout, but we moved more than 100 CMU’s twice, so it wasn’t easy either!
MARY:
We did a few rounds of ab work as time expired.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This marks my 3 year anniversary of my first workout with F3, I talked about the great things that I appreciate from this group.
MOLESKIN:
ANNOUNCEMENTS: