THE SCENE: 50ish and calm….perfect weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 11
- 4ct Merkins IC x 11
- Cherry Pickers
- This/that stretch
- 5 burpees OYO
THA-THANG:
- Giant concrete blocks
- 11 box jumps
- 11 decline merkins
- rinse/repeat x 3
- Handrail
- 11 easy ups
- 11 squat jumps
- rinse/repeat x 3
- Parking lot stairs
- Backward bear crawl up stairs
- Run to handicap parking sign and do 11 merkins
- rinse/repeat x 3
- Bermuda Triangle
- Start at first island with 11 Thrust Merkins
- Run to 2nd island and do 11 Squats
- Run up Dawn Wall and do 11 Smurfjacks
- Rinse/repeat x 3
MARY:
- Peter Parkers
COUNT-OFF & NAME-O-RAMA
5 PAX including 1 FNG: Moses, Woodstock (FNG), Bueller, Scrum, Bartman
CIRCLE OF TRUST/BOM:
Adverstity. We all deal with it in some form or fashion. The question is how are you, as a man, going to handle it? Will it defeat you or will you defeat it? We usually don’t see adversity coming, so it often lands the first punch…..the trick is to not let it defeat you and be ready to lean in and punch back even harder.
MOLESKIN:
Today is my son’s 11th birthday…..thus all the 11 counts. Had to cut the workout short by about 10 minutes so that I could make it home in time to open presents with him. Thanks to the PAX for being flexible this morning. We crammed a lot of work into a short amount of time today!
ANNOUNCEMENTS:
2.0 workout scheduled for 12/3. Tank has the details.