THE SCENE
79 degrees and hot
WELCOME AND DISCLAIMER
THE THANG
COP
Side Straddle Hops IC x 15
Toy Soldiers IC x 15
Merkins OYO x 10
Prisoner Squats IC x 10
Baby Arm Circles IC X 10 and Reverse
When Burpees Become Easy
Everyone grabs 2 coupons (pavers)
Mosey to hill heading towards the Asylum from AO
11’s with Man Makers (pushup then row each paver) at the Bottom of the Hill and Burpees at the top
Mosey through field to shade
Pyramid
5- Diamond Merkins
10- Wide Leg Hop from Stationary Position
15- Curls w/ Pavers
20- Pickle Pounders
25- Mountain Climbers
Rinse and Repeat 3 times
Mosey to field and partner up
DORA
50 shoulder press w/ pavers while parter runs through field to top of the hill, the other partner does shoulder presses
Recover
COT
Number off and Name-O-Rama
Great to see Pablo and Shakespeare back out with us!
BOM
To have an impact, to show love, to teach someone we must first desire to change ourselves daily. Four ways to grow:
- Physically (F3, Eating Healthy etc.)
- Intellectually (reading, continuing education classes)
- Spiritually (praying, reading scripture)
- Socially (having community, 2nd F)
MOLESKIN
The PAX really pushed it today and it was a hot one. After this workout it is a necessity to bring water on these hot afternoons. There was some great mumble chatter throughout the workout and after the 11s everyone was talking about how they were looking forward to doing burpees. With a PAX of 8, it makes it easy to hold each other accountable during the workout and encourage one another to push through it. It felt like we were being attacked by sweat it was so hot and humid.