THE SCENE: 57 degrees, overcast, moderate gloominess
F3 WELCOME & DISCLAIMER – Done
WARM-O-RAMA:
10 Arm circles front, 10 back
10 Seal Claps
10 Winston Churchill’s
3 Standing Glute stretch
10 Monster Walks
20 SSH
20 Speed Skaters
Mosey to the coupon dispenser
THA-THANG:
Thor’s Mini-Mayhem
(Based on IPC 2021 Maryanne’s Mayhem with reduced time and reps)
Exercises are to be done in sets of 25 reps for 36 minutes
After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees.
After the 3 burpees, run back and continue with exercise.
Exercises
150 Curls
125 Squats
100 Overhead Press
100 Kettlebell Swings
50 Merkins
50 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
If you finish all of the exercises, go back to the top and start over.
The burpees DO NOT count in your rep count.
650 reps is the total if you get through all of the exercises.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
5 HIMs crushing it
CIRCLE OF TRUST/BOM:
We thought about the Ultimate Avenge (not Thor). Vengeance is mine says the Lord. Which takes a bigger man – to get vengeance or to not seek vengeance?
MOLESKIN:
Always an honor to Q. Always inspiring to workout with HIMs. All will be excited to know that I’ve started time studies to make sure we get through the entire cycle (in the short time we have) at least once the next time I Q a Thor’s Day Heavy. Because, wearing out every muscle group is half the FUN!!!