THE SCENE: Low 70s and approximately 1000% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25; LBAC x10 both directions; Imperial Squat Walkers x10
THA-THANG:
Grab your CMU and mosey to the Oval Office. Deck of cards on the track at the top of the stairs. Each man would draw a card that determined what exercise he would do then after completing it would run about halfway down the straightaway and back before drawing another card.
- 2-5 – Run Splash Mountain that many times (stairs)
- 6-10 – Do double that number of burpees
- Jack – Chest Press x25
- Queen – Goblet Squat x25
- King – Lion King x25
- Ace – Thruster x25
MARY:
Hello Dolly x10; LBCs for time
COUNT-OFF & NAME-O-RAMA
5 HIMs tested their luck this morning
CIRCLE OF TRUST/BOM:
“Better is a poor man who walks in his integrity than a rich man who is crooked in his ways.” Proverbs 28:6
We need to make sure that our integrity is more important than gaining earthly possessions. Taking a shortcut or cheating someone is never worth getting ahead in our job or any part of our life. It will eventually lead to our downfall so hold on to your integrity.
MOLESKIN:
Swerve in his time management this week as he gets back into his normal routine. Smuggler’s wife in a possible job promotion.
ANNOUNCEMENTS:
2.0 workout this Saturday at the Arsenal at 8:30 – Open to boy and girl 2.0s