THE SCENE: Humid and low 70s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x 6, Frankenstein’s x 10 each leg, little baby arm circles forward/backward x 10, tempo merkins x 10, tempo squats x 10, 1 Alarm Clock.
THA-THANG:
Mosey to the Maple Street Parking Lot
- Frog hop to the other side of the parking lot with 3 merkins after every hop.
- Duck walk 2/3’s of the way back.
Mosey to Juconte
- Workout at the bottom of the hill
- 20 dips on the curb, 20 Carolina dry docks, 20 squat jacks
- Run to the first light pole, 5 burpees, run back down and repeat the workout
- Run to the second light pole, 5 burpees, run back down and repeat the workout
- Run to the third light pole, 5 burpees, run back down and repeat the workout
- Run to the top.
Mosey back to Maple Street Parking Lot and Partner Up
- One partner jogs while the other partner lays on the ground, counts to 5, jumps up and sprints down his partner, then do 10 BBS together. Switch and repeat.
Mosey back to the flag.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The word was the Lord’s prayer from Matthew 6:9-13. I sometimes struggle with prayer, making time to pray, maybe it gets monotonous at times or I don’t know what to say. I sometimes even struggle with what prayer does or how it works. But whenever I’m struggling with it, I use the Lord’s prayer as a basis for how to pray. Our Father in heaven, hallowed be thy name – we lift the Lord up, we want His name to be made famous, to be glorified.
Thy kingdom come, thy will be done, on earth, as it is in heaven – We want to see His kingdom here on earth. We want His will to be done in our lives and in our world.
Give us this day our daily bread – We depend on Him for everything, even the simplest of things in food, we are dependent on Him.
Forgive us our debts as we forgive our debtors – We need the Lord’s forgiveness. We are forgiven and justified, but we still sin and we still need the Lord’s daily forgiveness in our lives. And then we take that forgiveness and we forgive others, we are gracious and merciful to others.
Lead us not into temptation, but deliver us from evil – We need His help in everything, in turning from evil and towards Him, we need His help.
There are a bunch of things in this prayer that could be focused on, but since I don’t have much time, I thought I would focus on one theme. This prayer and all of our prayers, should be prayers of dependence. We are so needy and helpless and we need the Lord to work in our lives, even down to giving us our daily bread, giving us the energy we need for the day. Our world tries to tell us to be independent, be a ‘self-made-man.’ This is not the attitude of Jesus’s prayer. Jesus is the best human that has ever lived and it’s not close. Yet even He was dependent on His Father. What makes us think we can be independent from the Father if even His Son was dependent on Him?
So, if you are like me at all and you struggle with prayer. A good place to start is to grow in your dependence on the Father’s provision in your life, to grow in your dependence on the Father for forgiveness in your life, receiving and giving.