- THE SCENE: Wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, cherry pickers and examples of merkins below
THA-THANG:
Mosey by Indian run past the boat to lot. Looping course of merkins and LBCs. Do merkin type and qty and 10 4-count LBCs at each cone. - Reg merkins x10
- Cobra merkins x5 each side
- Wide merkins x10
run up hill to the Rock and back
- Diamond Merkins x5
- eagle merkins x5
- BBS rolling merkins x5
- dry docks x10
- superman Merkins x5 each arm
- T merkins x5 each arm
throw in a faster mosey lap around without the exercises, and a speed round doing only one rep and running to next
mosey back stopping for burpees at each light pole.
MARY:
Dealers choice, Box cutters, hello Dolly’s and another hello dolly thing with legs in the air, more merkins
COUNT-OFF & NAME-O-RAMA
10 pax with one FNG Tadpole.
CIRCLE OF TRUST/BOM:
God has this, ask him.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7 NIV
MOLESKIN:
Great effort today, some serious sweat angels were out today. Coffeteria was good to connect afterwards. Great to see my man Booger out this morning!!!
ANNOUNCEMENTS:
Trucking to the pound, F3 dad’s camp