THE SCENE: about 40 and light rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 20
TN Rocking Chair x 15
Merkins x 10
Burpee x 5
THA-THANG:
Do next leg exercise by pavalon then do next chest exercise by scrapyard then run down the stairs and back up the path to the pavalon.
Scrapyard:
Merkin X 20
Derkin x 20
Ranger Merkin x 20
Side to side Merkin x 20
Wide fly Merkin x 20
Pavalon:
Alt side Lunge x 20
Split squat x 20
Jump squat x 20
Calf raise squat x 20
Iron mikes x 20
MARY:
BBS 20-1
Heels to heavens 20-1
COUNT-OFF & NAME-O-RAMA
15 men including FNG Peekaboo! Our boy MIB who got named at the Asylum convergence came back out too. Backup killing it with the EHs.
CIRCLE OF TRUST/BOM:
Talked about dark days to come, but there is a light at the end.
MOLESKIN:
We did about 2 rounds of the thang and then started the 20-1. Got down 3-4 rounds and took a lap. Did a few more rounds after that.
ANNOUNCEMENTS:
MAARC fun ruck on April 20. 12pm at Target in Maryville. About a mile each way. Patches are $20.