THE SCENE: Cloudy 40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pre-Ruck (5 Weirdos) Completed Day 1 of Lucky 7 Challenge
SSH x 30 IC
Tempo Squat x 10 IC
THA-THANG:
Mosey to Hill
Hill Pyramid: 5-10-15-20-20-15-10-5
Merkins at bottom of hill, CDD at top of hill
Jelly Legs:
- R1: Squat 10 count, 10 squats, run up hill, 2 Burpees.
- R2: Squat 20 count, 20 squats, run up hill, 4 Burpees.
- R3: Squat 30 count, 30 squats, run up hill, 6 Burpees.
- R4: Squat 40 count, 40 squats
Back to AO
MARY:
8 Count Man Makers x 10 IC
Imperial Squat Walker x 20 IC
8 Count Man Makers x 10 IC
Flutter x 20 IC
Capn Thor
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 Kings 5 Naaman thought he could use his place in society to find healing. Grace tells us differently. We can only show up with what we are/have. Nothing more.
MOLESKIN:
“Grace doesn’t sell; you can hardly even give it away, because it works only for losers and no one wants to stand in their line.” Robert Farrar Capon
ANNOUNCEMENTS: