AO: the-farm
Q: Choir Boy
PAX: Aladdin, Choir Boy, Einstein, Lightweight
FNGs: None
COUNT: 4
WARMUP: Mainly some stretching
Q: Choir Boy
PAX: Aladdin, Choir Boy, Einstein, Lightweight
FNGs: None
COUNT: 4
WARMUP: Mainly some stretching
THE THANG: We did the Falcon workout, but our flying squirrels were modified to basic burpees, and we switched CDDs for curls so we didn’t have to carry a coupon with us the whole time. We finished the four rounds of exercises, but we did not have time for the last run. If someone claims to have done 104 flying squirrels, then I will need to see video evidence to believe it.
MARY: No time
ANNOUNCEMENTS: Hardship Hill
COT: Prayers for Falcon, his wife, his 4 kids, and F3 St Louis