THE SCENE 52 and Clear
F3 Welcome and Disclaimer
THE THANG
COP
Side Straddle Hop X 30
Imperial Squat Walkers x 20
Merkins X 15
Little baby arm circles Front x 10 and back x 10
Mountain Climbers x 20
Mosey to bottom Coupon pile for CMU the to the top of Cardiac Hill
Cardiac CMU Circuits
Top 20 rows then run to the bottom of Cardiac Hill.
At the bottom, begin the following circuit
Bottom- 10 Mercans
1st Corner – 10 Decline Mercans
2nd Corner –10 wide mercans
Top – 20 Rows
Run to bottom, rinse and repeat
Mosey back to SP
Burpee Dan’s
4 Burpee : 4 lunges across lot.
Down to touch the fence and back up in reverse sprint back to start
3 burpees : 4 lunges back to starting position.
Down to touch the fence and back up in reverse sprint back to start
2 burpees : 4 lunges back to starting position.
Down to touch the fence and back up in reverse sprint back to start
1 burpees : 4 lunges back to starting position.
Down to touch the fence and back up in reverse sprint back to start
Wagon wheel around the parking lot until everyone finishes, then circle up for MARY.
MARY
Flutter Kicks x 20
Hello Dolly x 35
COT
Number off and Name O Rama
BOM
We have two ears and one mouth so we can listen twice as much as we speak.
Moleskin: Heavy mumble chatter to start off the day with several just in time arrivals to haul their CMU to the top of Cardiac Hill. Good to see Fannie May, Doogie, and Jump around back out. They did not miss a beat!