Q: slappy
PAX: Curveball, Eliza, Waxjob
FNGs: None
COUNT: 4
WARMUP:
-back rotation stretch
-Mario’s
-armcircles
-wine mixers
-tempo merkins
THE THANG:
Running back and forth between the school entrance cover and the stadium entrance cover. Do 2 of the 20 listed exercises 17 reps each. Keep moving the whole time. Go back and forth between covered areas until Mary.
MARY:
Yup. Core stuff till times up
ANNOUNCEMENTS:
-lunch Friday
-Escape from Haw Ridge sign up & t-shirt order
COT:
Chris Mortenson died earlier this week from throat cancer. He was known as a classy and likable NFL journalist. He was entertaining, interesting, and players trusted him. He broke many important stories over the years, Such as the retirement of Peyton manning, and covered 33 NFL drafts. I found an interview that he did and I found his respons
“The one question (s) you should ask is-is there a God? Is Jesus who he said he was? What does that mean for me?”
Nothing about going for greatness. Making the most of life. Reaching for dreams. What it takes to be successful. Nope not that..
Just…”is Jesus who he said that he was?”
x.com/JasonRomano/status/1764420985732616282?s=20
