AO: the-farm
Q: skewer
PAX: Aladdin, Goat Dish, Choir Boy, skewer
FNGs: None
COUNT: 4
Q: skewer
PAX: Aladdin, Goat Dish, Choir Boy, skewer
FNGs: None
COUNT: 4
WARMUP:
some roll the dice and got 20 burpees
THE THANG:
20 squat
then a mosey. then a minute al gore. then mosey for 4 reps of Mega man’s.
then leg Lunges up some stairs from the soccer field to the playground.
then heel walks to playground and back to stairs.
mosey, Zebra kicks, high knees, then side shuffle. to the flag
MARY:
Thunderstruck.
core
5 captain thors
the PAX led different core exercises
ANNOUNCEMENTS: none
COT: 2 peter1:5-9
Peter reminds us to exercise our spiritual muscles to be a better example of Christ.
Challenge take some time this week to meditate on these verses.