Q: Butterknife
PAX: Butterknife, Noodles, Booster, Stye (Hal Phillips), Dart Gun, Wanderer, Love Shaq, Windex, Mailbox, Guardrail, Survivor, Fetch, Data, Erector
FNGs: None
COUNT: 14
WARMUP:
Side straddle hop in cadence 20
Tempo squats
Cherry Pickers
Grady Corns
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
10 tempo merkins
30 seconds oyo
THE THANG:
Mosey with the leader falling off for two burpees to the big lot for
Drills:
Side shuffles, high knees & butt kickers, walking planks, and sprints.
Line up on the curb
Bear crawl, lunge, burpee leapfrogs, lunge w/ twist
Core:
Hello Dolly’s and BBS
Snake mosey to sophomore hill with the 6 snaking their way to the front of the line.
Partner up
Wheel barrow up switching halfway
Mosey to coupon pile
Dora partner runs stairs and does 5 pull ups
100 curls
Mosey around to the duck 🦆 pond stopping for flutter kicks and 8 ct Merkins.
Mosey to the Haslam Center for 20 dips.
Then back to the flag.
MARY:
No time
ANNOUNCEMENTS:
Convergence coming up.
Look for ways to serve!
COT:
Look for ways to serve:
Sign up for a Q, give blood, volunteer at the shelter, look for opportunities in and outside the community, serve at church. In fact, Mailbox has an opportunity this afternoon.
You will not regret it. It’s rewarding not only to those you’re helping but also to yourself.
“For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”
Matthew 20:28