THE SCENE: Clear and cool 35 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH, 10 Cherry Pickers, 20 Seal Claps, 20 OH Claps, 20 Nolan Ryans, 10 tempo squats
THA-THANG:Partner up so no man left behind (do not leave each other)
Every quarter mile you stop and look at the card provided to you to tell you what to do.
- 0.25 miles– 25 MKNS
- 0.50 mi. — 50 Bonnie Blairs
- 0.75 mi. — 75 Apollo Ohnos
- 1.00 mi– 100 calf raises
- 1.25 mi– 125 plank jacks
- 1.50 mi– 150 SSH’s
- 1.75 mi– 175 Freddy Mercuries
- 2.00 mi- 200 Nolan Ryans
- 2.25 mi 225 Imperial Walkers
- 2.50 mi– 250 Squats
- 2.75 mi– 275 Mtn Climbers
- 3.00 mi– 300 OH Claps
MARY:
No time for the Mary
COUNT-OFF & NAME-O-RAMA
Natty, Chaucer, Herbie, Manilow, A-Rod, Fast n Easy, Hamm, Simmons, Belding
CIRCLE OF TRUST/BOM:
You be You- The act of doing what one believes is the right decision, being oneself. Spend more time being what yand who you want to be than working about what others try to make you. This doesn’t mean relax, but work hard to form the best “You” so HE is proud.
MOLESKIN:
The Men worked hard today so they all were rewarded with a Natty Daddy and then surprised with free coffee from Switchgrass, thanks Switchy!
ANNOUNCEMENTS:
Prayers for the Cookeville area victims of the tornado, prayers for Lifetouch and his healing, prayers for Manilow and his MRI results and also for Fast N Easy’s wife’s co-worker who just had a double mastectomy.