THE SCENE: cool and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
one squate
THA-THANG:
mosey to explain all 4 stations. run the route and come back to the first station and pick a battle buddy. One partner runs up to the next station and back while the other is doing the 1 excercise and then he goes. Go through the station list and run up to the next and so on.
- Station 1
- BBS
- Freddie Mercury
- Gas pumpers
- Station 2
- Shoulder taps
- Plank Jacks
- Plank
- Station 3
- SSH
- Squats
- Lunges
- Station 4
- Burpees
- Bear Crawls
- Welsh Dragons
MARY:
Ring of fire with 3 Merkins
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Definition of consistency
according to Chat GPT- “Consistency refers to the quality or state of being in agreement or harmony with oneself, with others, or with a particular standard or set of principles. It implies that something is reliable, stable, and predictable, and that it does not contradict itself or violate any established rules or norms.”
Oxford definition:
the quality of always behaving in the same way or of having the same opinions, standard, etc.; the quality of being consistent
let’s be consistent men!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.