THE SCENE: warm and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
little baby arm circles, side straddle hops, tempo merkins, Tempo squats, cherry pickers
THA-THANG:
Workouts were in a circle. Pax had to Frog jump, bear crawl, or crab walk to each workout station. Reps started at 12 and each time you made it around the circle your rep count went down by 1.
- Reverse merkins
- LBC
- Decline merkin
- Merkin
- Ww2
- Pickle thrusters
- Squat
- Bulgarian squat split
MARY:
Asked Pax lead different ab exercises for the last few minutes.
CIRCLE OF TRUST/BOM:
James 2:2-4
MOLESKIN:
Warm ups are important.