THE SCENE: Nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20, Cherry Pickers x 10, Arm Circles x10 both ways
THA-THANG:
The CMU bandit struck again so had to change up at the last minute.
- Merkins x 5
- BBS x 5
- Squats x 5
- Iron Mikes x 5
- Run 1 Lap
Increase everything by 5 reps and run 2 laps, increase by 5 again and run 3 laps until you get to 25 reps and 5 laps and start working your way back down.
MARY:
102 Overhead Claps and cash out with LBC
COUNT-OFF & NAME-O-RAMA
5 HIMs gave their all
CIRCLE OF TRUST/BOM:
We need to be adaptable and able to make changes on the fly.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.