THE SCENE: Overcast, 59°F, Feels like 59°F, Humidity 43%, Wind 4mph from SW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
30x SSH IC
10x LBAC forward IC
20x Seal claps IC
20x Overhead claps IC
10x LBAC reverse IC
Little of this, little of that
THA-THANG:
Mosey around the park to a pavilion.
Ladder:
- 10x Burpees
- 10x Burpees, 25x Merkins
- 10x Burpees, 25x Merkins, 50x Lunges
- 10x Burpees, 25x Merkins, 50x Lunges, 100x BBS
- 10x Burpees, 25x Merkins, 50x Lunges, 100x BBS, 150x Squats
MARY:
20x flutter kicks IC
10x bruce lees IC
COUNT-OFF & NAME-O-RAMA
Herbie, Duggar, Filter, Bubble Wrap, Mend House – FNG Rebel, FNG Michelangelo, Streaker, and one who had forgotten his F3 name
CIRCLE OF TRUST/BOM:
Compromise: Jocko Willnik
MOLESKIN:
Prayers for Rebel’s mom who has pancreatic cancer that has spread to her liver.
ANNOUNCEMENTS: