AO: asylum-am
Q: Hands (Robb McKeown)
PAX: Snitch (Cory Beilharz ), Matlock (Bill Maddox), Pac-man, Sawdust, TRC/Crab legs, Waxjob (Josh Brady)
FNGs: None
COUNT: 7
WARMUP: 20 SSH, 20 Moguls, 20 Heisman, 10 Single foot cross hops, Tie Fighters (pew pew!), 10 Merkins
THE THANG: Bernie up baby Everest, Big step ups on the wall, 2 sets of lunge, broad jump, single door hop from each light pole along the trail, one set of frog hops for good measure, up Everest, 11’s with dips and crunchy frogs at the Admin building, calf raises, over to the overlook for some Lt. Dan’s. Split into two groups, Group 1 did 15 BBS while group 2 did box jumps, switch out and repeat with 15 4 ct flutter kicks/single leg RDL, 15 Box cutters, other leg RDL, 15 4 ct Freddie Mercury/Incline Merkins. Lunge, side lunge L, side lunge R down the path. Mosey back to the AO.
MARY: Reverse Pickle Pounders until 6:15
ANNOUNCEMENTS: Passing the flag to @Sawdust Labor Day at 5:30
COT:He is God, I am not and I am thankful for whatever he provides.
Q: Hands (Robb McKeown)
PAX: Snitch (Cory Beilharz ), Matlock (Bill Maddox), Pac-man, Sawdust, TRC/Crab legs, Waxjob (Josh Brady)
FNGs: None
COUNT: 7
WARMUP: 20 SSH, 20 Moguls, 20 Heisman, 10 Single foot cross hops, Tie Fighters (pew pew!), 10 Merkins
THE THANG: Bernie up baby Everest, Big step ups on the wall, 2 sets of lunge, broad jump, single door hop from each light pole along the trail, one set of frog hops for good measure, up Everest, 11’s with dips and crunchy frogs at the Admin building, calf raises, over to the overlook for some Lt. Dan’s. Split into two groups, Group 1 did 15 BBS while group 2 did box jumps, switch out and repeat with 15 4 ct flutter kicks/single leg RDL, 15 Box cutters, other leg RDL, 15 4 ct Freddie Mercury/Incline Merkins. Lunge, side lunge L, side lunge R down the path. Mosey back to the AO.
MARY: Reverse Pickle Pounders until 6:15
ANNOUNCEMENTS: Passing the flag to @Sawdust Labor Day at 5:30
COT:He is God, I am not and I am thankful for whatever he provides.