THE SCENE: 70 and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop x 25
Cherry pickers x 5
Tempo merkins x 10
Tempo squats x 10
Mountain Climbers x 15
THA-THANG:
Mosey to Big Parking Lot
Lined up individually on every other parking stall line.
- 10 squats then lunge two parking lines, repeat until you arrive where you started
- 3 burpees, then bear crawl two parking lines, repeat until you arrive where you started
- 10 Monkey humpers, then walk on your tip toes two parking lines, repeat until you arrive where you started
- 10 American hammers, then imperial walkers two parking lines, repeat until you arrive where you started
- 10 twinkle toes then Bernie two parking lines, repeat until you arrive where you started
Mosey to the AO.
MARY:
Flutter kicks x 20
Pickle Pounders x 8
CIRCLE OF TRUST/BOM:
Matt 11:24 “When the unclean spirit goes out of a man, it passes through waterless places seeking rest, and not finding any, it says, ‘I will return to my house from which I came.’ 25 And when it comes, it finds it swept and put in order. 26 Then it goes and takes along seven other spirits more evil than itself, and they go in and live there; and the last state of that man becomes worse than the first.”
As we overcome the struggles and temptations in our life, we must fill in the void the leave. We should replace and not just displace because a bad habit will come back with a vengeance when we leave an opening. Take the time, money and thought you once gave to your indulgences and now use it to grow physically, financially and spiritually. Start saying yes to your kids when they ask to do something with you, be the first the volunteer at church, take a coworker out to lunch or invite them over for dinner. Stop being men who DON’T do this or that and start being men who DO. When familiar sin comes calling, you can turn on the neon sign that says – NO VACANCY!