THE SCENE: Low 40s with clear skies
F3 WELCOME & DISCLAIMER:
Done while holding plank
WARM-O-RAMA:
SSH x20 IC; Tempo Squat x10 IC; Tempo Merkin x10 IC; Burpee x5 OYO
THA-THANG:
Square set up using the baseline and midcourt of the basketball court. Do exercise at each corner then move to next corner using movement stated at corner. Start with 10 reps and increase by 10 every time around.
- Monkey Humpers (4-ct) – Seal Crawl
- Crunchy Frog – Duck Walk
- Dancing Bear – Crab Walk
- Zebra Kick – Kangaroo Jumps
MARY:
Hello Dolly x20 IC; Rosalita x20 IC; Boxcutter x10 IC; LBCs for time
COUNT-OFF & NAME-O-RAMA
8 HIM
CIRCLE OF TRUST/BOM:
“You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people’s feet. “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
Matthew 5:13-16
We are called to be salt and light to the world. Don’t hide your light or lose your saltiness but instead stand firm in your belief
MOLESKIN:
Smuggler’s mother-in-law diagnosed with breast cancer, Rep Sleepy dealing with daughter’s various issues
ANNOUNCEMENTS:
Miles for Maryville on 10/22