THE SCENE: Low 50’s and rather moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
High knees with a round of burpees followed by 15 Imperial Walkers, 10 tempo Merkins, 6 cherry picker a, a Little o’ This, a Little o’ That, and some trunk stretches
THA-THANG:
Mosey to the outhouse for 10 step-ups on each leg and then head to the parking lot island.
- 40 x squats
- 40 x merkins
- 40 x side straddle hops
- 1 lap around the island
- Rinse & repeat for 5 rounds
After Wagon Wheel made that look way too easy, we moseyed up to see Dwayne the Rock Johnson and get 50 overhead claps.
While moseying back to the AO we found Mayberry running by himself in circles in the parking lot. I think the rain really gets to him.
MARY:
We went around the circle picking exercises and here’s what we came up with:
- 20 x big boy sit ups
- 20 x slutter kicks
- 20 x box cutters
- 20 x v-ups
- 20 x American hammers
- 20 LBCs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
F3 QSource 1.7: Shieldlock
Man can only observe what is in front of him, he must work with a group so that someone else can watch his six. This is why we hold each other accountable and work as a PAX.
MOLESKIN:
ANNOUNCEMENTS: