THE SCENE: JUCO – Sloppy Wet rain, but kinda warm 56 degrees.
F3 WELCOME & DISCLAIMER:
It’s not F4 (Faith Fitness Fellowship and Fairweather)
WARM-O-RAMA:
- 20 Side straddle hops
- 20 Side-to-sides.
- 20 Merkins
- 20 Cherry Pickers
- 20 Big boy situps
- 20 Diamond Pike Merkins
- 20 Bicycles
THA-THANG:
“Another brick in the Wall”. Mosey over to coupon wall. Everyone gets and keeps a coupon the whole workout. Partner up. As one person does “Around the wall” the other person does “Along the wall” with their coupon.
- “Around the Wall” is:
- 10 Handstand pushups (against wall)
- Run to other end of wall (carrying coupon)
- 10 Hanging Leg lifts (hang off of overhead railing)
- Run to top of hill behind wall with coupon
- 10 Reverse in-cline Merkins (against railing)
- 10 Burpess
- 10 In-cline Merkins (against railing)
- Run to beginning – wait for partner to finish before transitioning to “Along the Wall”
- “Along the wall” is
- Crab walk coupon carry the length of the wall AND back.
- Burpee Broad Jump (ahead of coupon) + move coupon overhead to feet with a sit-up
- As a team – Alternating Cherry Picker coupon baton handoff (over-head to under). Empty handed person on end runs to the front to get the Coupon coming from the team.
MARY:
The puddles were refreshing and the grass wasn’t muddy.
COUNT-OFF & NAME-O-RAMA
Fast-n-Easy, Wax-Job, Scrum, Trolley
CIRCLE OF TRUST/BOM:
Jesus’ message is antithetical to the old youth rock montra of “All we are is just another brick in the wall”. Jesus says you are important, you matter, you are loved, He is very intentional about the value of everyone’s life and everyones every-moment!
MOLESKIN:
Booster wasn’t here so we forgot to mention the schedule and challenge coming up in May. Also forgot a picture! Doh!