THE SCENE: Perfect… you know what that is
WARM-O-RAMA:
SSH x 20 IC
Mike Phelps OYO
Arm Circles
Merks x 10 IC
Potty Mosey
30 secs of own choice
THA-THANG:
Indian Run to Matterhorn
Flutters IC….. car interrupted so idk how many
- Partners 1 runs while the other does 20,20,20 (Merks, Squats, BBS) 3 sets
- Mosey to lil hill
- 7s Burpees and Squats
- Mosey to the court with a duck walk at the end
Alligator 1/2 Inch worm 1/2 Lunge back
30 sec Wall Sit
We done
MARY:
I don’t know Mary well enough I guess.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The last couple weeks I have felt a bit flat. Things for the most part of gone well. For some reason I have felt a little disinterested in things I usually like. I have been a little more cynical lately. I could not figure out why. I was listening to Joe Rogan’s podcast and he had David Goggins on the podcast. Goggins was explaining what went wrong in his life after he left the airforce, although I think he would say this was a theme of his entire life. He said, “The more comfortable I was, the more uncomfortable my mind was.”
I think that this is true for people. I know it certainly is for me. The last couple of weeks I have not been posting as much and I really think that is why I was feeling off. Getting up in the morning and embracing the suck makes everything better for my day. To make a lateral step I think it relates to the idea that being strong is not about succeeding, it’s about accepting the suffering continuously. So, I would like to thank all of you for posting and being a part of this great community. I am approaching a year in F3, and I think this has been one of the better years of my life. It would not have been without the opportunity to go out and suffer every morning with you all. Cheers!
MOLESKIN:
Podcast link with Goggins
ANNOUNCEMENTS:
CSAUP Next Weekend Alcoa Moses is your guy for that if you have Qs, or hit up one of those other Alcoa hunks for details